Numerous men aim to increase their testosterone levels by taking natural testosterone supplements.
From regulating the sperm production to improving sex drive to increasing muscle mass, maintaining a good amount of this sex-hormone improves a number of health concerns.
Testosterone indeed has the capacity to play various important roles in the body. However, men make less of it as they age; thus, affecting their bodies in different aspects.
Good thing is, there are various ways to increase testosterone levels; one of them is through taking supplements for low testosterone.
Read on and find the answers to these and a lot more questions.
How Important is Testosterone to a Man's Health?
For your information, a male starts to produce testosterone seven weeks after conception. During puberty, the testosterone levels rise; they reach the peak during late teen years. Then after age 30, testosterone levels normally decrease.
Most men produce more than enough testosterone, while some may produce very low levels of the hormone. This is where the importance of undergoing low testosterone treatment and taking low testosterone supplements comes in.
How does testosterone affect one's body?
Men with low testosterone levels are prone to erectile dysfunction (ED). While testosterone therapy may help, know that a long-term one can cause a decrease in sperm production.
Likewise, it may cause smaller and softer testicles and enlarged prostate. Moreover, take note that men with prostate or breast cancer should not undergo testosterone replacement therapy.
Hair and Skin
Amid your transition from childhood to adulthood, you might have noticed the growth of hair on your face and armpits as well as around your genitals.
There is also hair growth on your chest, arms, and legs. Yes, testosterone caused these growths and low levels of these hormones can actually lead to losing some body hair.
Again, testosterone replacement therapy may help but has some side effects like acne and breast enlargement.
Also, know that you should be extra careful when applying topical gels to prevent transferring testosterone to someone else via skin-to-skin contact.
Testosterone travels around the body through the bloodstream. It enables the bone marrow to produce red blood cells and studies suggest that it may positively affect the heart.
Meanwhile, it is important to take note that recent studies of testosterone therapy and heart produce conflicting results.
The side effects of testosterone therapy are cholesterol changes, increased cell count, and fluid retention.
Muscles, Bones, and Fat
Want to develop your muscles and gain more strength? Testosterone is actually among the numerous factors that can make it happen.
It encourages tissue growth through increasing neurotransmitters. Likewise, it interacts with the DNA's nuclear receptors that cause protein synthesis.
As for the bones, testosterone increases their density and enables bone marrow to manufacture red blood cells. If you've got low levels of testosterone, you become prone to bone fractures and breaks.
Lastly, testosterone is very important when it comes to fat metabolism. It helps men burn fat more effectively. When your testosterone levels start to drop, increase in body fat may occur.
Increasing Your Testosterone Levels: What's in It for You?
Now, it's time to be in-the-know of the various benefits you can reap from increasing your testosterone levels. These are ways how it can improve your health or body condition as a whole:
This is not surprising, for most people automatically associate testosterone levels to libido. As you may already know, men with higher testosterone levels are normally sexually active. As for older men, they need to increase their testosterone levels for libido and erectile function.
Meanwhile, other conditions apart from low testosterone levels can also lead to erectile dysfunction. Also, take note that increasing testosterone does not benefit the libido of those who don't have hypogonadism.
Good heart and blood condition
Testosterone helps in the production of red blood cells through the bone marrow. Due to this relationship, low testosterone levels are linked to cardiovascular risks.
While you may consider testosterone therapy, know that results from various studies are mixed. Some who underwent the procedure had slight improvements only while some had no effects at all.
On the other hand, a larger study suggested that men whose testosterone levels returned to normal were more likely to suffer from heart attack and stroke.
For your information, some signs of low testosterone include fatigue, irritability, and depression; although some experts say that this may only apply to men with hypogonadism.
Testosterone replacement therapy may lead to improved mood and well-being and decreased fatigue and irritability. It may also be an effective anti-depressant treatment.
Enhanced mental abilities
This may surprise you, but high levels of testosterone lead to decreased incidence of Alzheimer's disease.
Studies also show that there is a link between testosterone and thinking abilities like processing speed and verbal memory. For older people, undergoing testosterone treatment may lead to enhancement of spatial memory.
As testosterone levels drop due to age, the density of the bone decreases. This may lead to more risks for osteoporosis and weak bones.
Having strong bones is very important, for they help a lot in supporting the muscles and internal organs. It likewise helps enhance athletic performance. Testosterone treatment enables bone density to increase, provided the dose is high enough.
More muscle and less fat
Testosterone makes possible for you to increase your muscle mass. And the leaner the body mass, the greater the chance to increase energy and control weight.
For those who are suffering from low testosterone, studies suggest that treatment can decrease fat mass while increasing muscle strength and size. To reap the most benefits, combine the treatment with exercise and strength training.
Needless to say, testosterone indeed affects various parts of the body and different aspects of health. From physical to psychological, it has a number of positive effects to offer.
For this, increasing your testosterone levels could definitely help you gain positive changes in your body.
See my Favorite Top 3 Testosterone Boosters
Apart from undergoing treatments, there are natural ways to increase your testosterone levels. Here are some:
While numerous people avoid fat, know that it can optimize the natural production of testosterone. Fat may be a physique destroyer, but gone are the days when people associate it with increased cholesterol levels and heart disease.
At present, it is deemed as one of the great and definite ways to boost testosterone levels. A study suggests that high amounts of saturated fats and monounsaturated fats can increase levels of testosterone.
Examples of monounsaturated fats are avocados, peanut butter, almonds, and olive oil. Saturated fats include red meat, cheese, egg yolks, coconut oil, and cheese. When it comes ti eating fat, it is the type that counts and not the amount.
Eat test-boosting ingredients.
Among these ingredients are the following:
Zinc: For your information, mild zinc deficiency is associated with suppressed testosterone concentrations.
A study has shown that taking zinc supplementation increased the testosterone of respondents. Consequently, the study's researchers suggest that zinc may contribute a lot in modulating serum testosterone levels in men.
Vitamin D: This vitamin is deemed the most important one when it comes to testosterone.
A study revealed that those with higher levels of Vitamin D had higher levels of testosterone compared to those with insufficient levels of the vitamin. Apparently, Vitamin D and testosterone levels have a strong relationship.
D-aspartic acid (DAA): You can find this amino acid in neuroendocrine tissues. There are claims that. it can impact hormone levels through increasing the testosterone production activity.
Get some quality sleep.
For your information, lack of sleep can significantly decrease the amount of testosterone produced by your body. Consequently, it also leads to the reduction of fat loss and muscle growth.
To optimize testosterone response, one must sleep for seven to nine hours per night.
Opt for multi-joint free weight movements.
If you aim to take full advantage of the T-boost that weight training provides, opt for multi-joint free weight movements. Choose the right exercises and tools.
Take note that the more muscle mass you stimulate, the more testosterone your body will produce. Among the multi-joint exercises, you should try are bench presses, squats, and deadlifts.
Avoid longer workouts.
Those who regularly do lengthy and excessive workouts plus long rest periods may spike cortisol levels which can lead to the decrease of testosterone levels.
To maximize testosterone response during workouts, keep your workout time to one hour or fewer and keep your resting periods short.
Take natural testosterone supplements.
Have you heard of natural testosterone supplements for men? If so, you may want to give it a try. Generally speaking, taking supplements can help enhance one's health and deal with various concerns of the body.
As for your testosterone levels, taking testosterone tablets may indeed help, provided you pick a reputable brand.
Never underestimate the effectiveness of taking testosterone pills. Some may still be in doubt; but know that with the right brand, testosterone pills could really be of help to you.
Testosterone Pills Side Effects
While you can find testosterone supplements that are natural and safe, it may still be inevitable to deal with side effects at times. As for taking testosterone, take note of the following side effects. If you experience these, immediately talk to your doctor.
Minor Side Effects
Among the common minor side effects of taking testosterone is gum or mouth irritation.
For the less common ones, they are as follows: bleeding gums, bad or unusual (after) taste, change in taste, dry mouth, gum pain or blisters, mouth ulcers, swelling of the gums, stinging of the lips, cough, dizziness, diarrhea, blemishes on the skin, loss of appetite, indigestion, stomach cramps, enlarged breasts, lower back or side pain, a toothache, swelling of the nose, vomiting, itching skin, and slow or fast heartbeat, a lot more.
Apart from the physical effects, there are emotional/mental effects too: depersonalization, dysphoria, euphoria, crying, discouragement, nervousness, sadness, irritability, paranoia, trouble concentrating, quick to react emotionally, rapidly changing moods, loss of interest or pleasure.
Major Side Effects
Get emergency help immediately if you experience the following: trouble breathing, redness pain, swelling in the arm or leg.
Meanwhile here are the symptoms of overdose: blurred vision, seizures, headache, slurred speech, temporary blindness, or sudden inability speak.
The symptoms/side effects discussed above are just some of the numerous occurrences that you should watch out for. Feel free to do more research to educate yourself on the various happenings associated with taking testosterone.
Being knowledgeable about these adverse happenings can do a lot in keeping yourself safe and maintaining your overall health.
Indeed, testosterone affects the body in numerous ways. More than being a sex hormone, it aids in the development of the body and enhancement of one's health.
From physical to psychological aspects, you have learned that increasing testosterone levels could be of great help to you.
In the time being, there are different ways to boost testosterone levels. Basically, you would just need to get the right amount of sleep, do the right type of workout, eat the right kind if food, and take natural testosterone products.
For greater needs, you might need to undergo testosterone therapy. Just make sure to fully educate yourself about these practices to avoid unfavorable happenings in your body.
Lastly, you have learned about the various side effects of taking testosterone pills/supplements. While some are minor, there are also several major side effects that you should be careful of.
When choosing a brand of testosterone pills, be sure that you choose the best quality. Never choose an item with poor quality for it might put the user's health at risk.
See the Best Testosterone Boosters Compared: