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Do you want to reach your fitness goals more easily? To do so you should be well prepared before workouts by taking care of your nutrition.
The best way to insure you maximize your workouts results is by taking a good pre workout. These formulas are created to deliver you all you need before exercising.
However, women and men have different needs and most conventional pre-workouts are made for men.
That's why in this article I reviewed and compared few pre workouts to present you the most effective options for women.
What is the top Pre Workout for women?
Check my comparison to see what works the best and why. My clients take this before workouts and love results.
See My Favorite Women's Pre Workouts
Table Of Contents
- Guide to The Best Pre Workout for Women
- What is a Pre Workout Drink For Women?
- How a Natural Pre Workout Can Improve Women’s Fitness
- I’d Never Seen Her Do So Many Reps!
- Looking To Easily Increase Strength and Endurance for Longer Workouts?
- *Pre Workout Myths and Facts*
- Diet and Pre Workouts
- It's Time To Act
Guide to The Best Pre Workout for Women
Have you ever planned on a certain amount of cardio or hitting your goal number of reps only to find your muscles won’t allow it? It’s like your brain and body aren’t on the same page.
That’s why many gym enthusiasts use pre-workouts to reach their fitness goals so they can workout longer and stronger without quitting because of fatigue.
But which performance enhancing supplements are the best for your gym session?
Pre-workouts and their ingredients have varied dramatically over the years, leading some ingredients to become banned for their dangerous side effects and associated health risks.
Although many supplements offer you more energy, stamina, and endurance to help you get the most out of your fitness sessions, some don’t work as claimed or have side effects that don’t justify the benefits.
As a long time fitness enthusiast who has trained clients to reach their body weight and muscle building goals, I’m experienced and qualified to talk about pre-workout efficacy and safety.
For women especially, some ingredients will give you unwanted side effects so it is even more important to pay attention to what you are purchasing.
Not all products are created equal and you have to research the ingredients to understand what you are really putting in your body.
Here’s a closer look at what effective pre-workouts for women contain.
What is a Pre Workout Drink For Women?
Pre-workouts usually come in a powder form that is mixed into a drink and taken prior to your gym session.
These performance enhancing supplements offer a boost of energy that increases your stamina, endurance, strength, and energy.
Fitness enthusiasts use it to maintain intensity during cardio, increase the number of reps per set, and even lift more for faster muscle gains.
It can be particularly useful in boosting metabolism, burning fat, and losing weight faster.
When purchasing or using a pre-workout, look for the following effective ingredients:
Caffeine is a well-known stimulant that can provide the energy boost needed to increase your physical endurance and focus to maximize your fitness results.
Be aware of other caffeine sources you are consuming along with performance enhancing supplements however, as too much can cause cardiovascular problems.
Beta alanine helps reduce lactic acid retention in muscles, shortening recovery times and improving lean muscle mass retention.
This ingredient enhances blood flow to your muscles, bringing needed nutrients and oxygen that allow you to exert more effort without getting tired too easily.
This supplement boosts physical strength and is well suited for women. Betaine Anhydrous also acts as a deterrent against osteoporosis and heart disease.
This ingredient enhances your body’s ability to absorb nutrients, making the other components of your pre-workout more effective.
Your body requires Vitamin B12 to reach peak performance levels. This vitamin boosts energy and promotes development of proteins, nerve and blood cells.
Phosphatidylserine reduces cortisol, which stimulates fat storage, in your body. Reducing cortisol improves the rate of weight loss and makes fitness goals easier to achieve.
Green tea is a well known ingredient that stimulates your metabolism and increases the hormone responsible for using fat storages as energy.
This ingredient works as a mood enhancer and increases the rate at which fat burns during your workout. It has properties similar to antioxidants, which relieve damage to your muscles and can amplify the effects of your gym session.
Conjugated Linoleic Acid (CLA)
There is a body of evidence that demonstrates CLA promotes lean muscle mass while reducing fat.
As you can see from this list, there are many effective ingredients that can go into a pre-workout supplement without causing nasty side effects.
But how effective the supplement is depends entirely on the formula of the product and how it interacts with other ingredients and your body chemistry.
Be care of using ingredients you are unfamiliar with or don’t see on this list as there are dangerous side effects and health risks associated with any performance enhancing drug.
Always follow manufacturer's suggested dose and usage. Exceeding recommended dosages can lead to health complications or dramatically increasing the chances for negative side effects.
Let’s take a closer look at how using the right pre-workout can improve your fitness routine.
See My Favorite Women's Pre Workout
How a Natural Pre Workout Can Improve Women’s Fitness
As a fitness enthusiast who has worked with many women to reach their fitness goals, I’ve seen and experienced the effects of various pre-workout supplements.
One year, I helped a woman named Samantha train for a bodybuilding competition. Before she came to me, she’d tried a pre-workout blend.
She followed the recommended dosage closely but the ingredients interacted negatively with her body chemistry and she ended up having a seizure.
Afraid, she immediately stopped taking performance enhancing drugs and tried to reach her goals on her own.
Unfortunately, she hit a training plateau and no matter what she changed about her workout or diet, no progress happened.
When I began training her, I introduced her to one of my favorite pre-workouts. She was extremely hesitant to try it at first because of her past experience.
I assured her the ingredients were all natural with no severe side effects like the one she used previously, especially if she followed the recommended dosage.
Within a month, Samantha surpassed her goals.
The excitement changed the way she carried herself and the sheer joy on her face reminded me why I love helping people reach (or in her case, surpass) their goals.
Using a pre-workout supplement with natural ingredients gives you the best boost to your metabolism without dangerous health risks and streamlines your focus so you get the best results from your gym session.
Increased endurance and stamina allow you to up the intensity level of your cardio to burn fat or squeeze in a last few quality reps to really build the lean muscle you’re looking for.
Skip the struggle of pushing through your final set fighting against fatigue and sore muscles. Use a performance enhancing supplement prior to your lifting session and see the difference it can make.
If you find the right pre-workout, it’s worth the time to get the energy and concentration you need.
Here’s a list of the best pre-workout products that can increase your energy, stamina, strength, and endurance made from all natural ingredients.
I’d Never Seen Her Do So Many Reps!
My female clients and I have gone through lots of trial and error to find the best pre-workout supplements available.
Through our experience, we’ve narrowed it down to these top 2 products:
#1: BlackWolf Huntress Pack
The ingredients of the Huntress Pack are specifically formulated to give women optimal results and targets pre-intra-and-post workout use.
The all-in-one pack makes getting energized for your workout quick and easy while also promoting recovery.
Although it’s a great deal from a comprehensive perspective, you might prefer taking only one kind of supplement.
In this case you are covered too, as you will be able to buy only BlackWolf TRAIL pre-workout.
I have personally tested the pre-workout by BlackWolf and have used it as my go-to recommendation for friends and clients alike.
#2: 4Gauge Load Up Your Guns Pre-Workout Formula
- Explosive power
- Laser focus
- Extended Stamina
- And Incredible Muscle Pumps
Push harder at the gym than you ever have before and see the difference it makes in your body goals.
It has only 5 calories per serving, meaning you won’t have to worry about this pre-workout drink getting in the way of your diet.
Although this is a great product it has not been made specifically for women.
With the help of a quality pre-workout supplement that boosts your energy and concentration, you’ll be adding sets to your fitness routine in no time.
Rest assured that all the supplements I recommend are free from nasty side effects and contain only natural ingredients.
Here’s where to buy these performance enhancing workout supplements without getting ripped off.
Looking To Easily Increase Strength and Endurance for Longer Workouts?
I’ve purchased fitness aids online before and received knock off products sold under brand names. Sometimes they are actual products from the claimed manufacturer but the product itself is expired.
Make sure this doesn’t happen to you by using the manufacturer links I’ve provided here.
Get BlackWolf’s All-in-One Huntress Pack for $82.95 (£64.95 in the UK). That means each bottle is less than $28!
You’ll receive 3 bottles targeting pre-intra-and-post workout to get the most out of your fitness regimen.
Using the comprehensive Huntress Pack will make energizing your workout quick and easy while cutting down the time it takes your body to recover.
Made specifically for women the All-in-One Huntress Pack truly offers unparalleled value in the workout market.
However, if you prefer to buy just a pre-workout you can buy BlackWolf Trail for just $44.95 (£34.95 in the UK).
If you want one of the best pre-workouts available on the market, get the powerful Pre-Workout Formula by 4Gauge.
Every 3rd bottle you buy is half off, making 3 bottles a total of $112.50. Plus enjoy FREE shipping anywhere in the US or UK.
4Gauge offers great value in the pre-workout market and I can attest to its effectiveness. There are no nasty side effects to endure either so you can forget about the health risk.
Right now you have several options when it comes to your fitness routine.
Keep working out without the help of supplements and wonder what else you can do to get results.
Try some other pre-workout and hope it doesn’t cause you any serious side effects.
Or you can choose to go with the most powerful formula available and use BlackWolf to boost your energy and give you laser focus for your gym sessions like you’ve never experienced before.
*Pre Workout Myths and Facts*
There are a lot of myths concerning pre workout supplements for women, and we need to clear them up here. Before starting a pre-workout regimen, we have to get the facts straight so you know what you’re doing.
Myth: Only Men Benefit from Pre Workout
Fact: this is not true. Men and women benefit from pre workouts, enhancing your workout routines and enhanced energy. You also get the extra boost to jump start your exercise workouts. The fact is there are days when it’s just hard to get motivated to work out.
What these pre workout supplements do is give your body and mind the boost required for intense workouts. Going through the motions just won’t cut it, so they’re essential.
However, supplements will only work if the proper amount is taken.
A lot of supplements are suitable for men and women, but some supplements are specially formulated for women. At the same time, avoid supplements like D-aspartic acid, fenugreek, and tribulus as they’re for men only.
Myth: Pre Workouts Give You Sleepless Nights
Fact: this myth probably stems from the use of caffeine. However, the caffeine used in supplements is not as potent as in coffee.
It is true that caffeine increases alertness and heart rate, but does it necessarily deprive you of sleep? Caffeine tolerance varies, so it’s not correct to make a sweeping statement about pre workouts with caffeine.
Start with a small amount of caffeine and work your way up. See how much your body can take without affecting your sleeping patterns.
If you still have doubts about caffeine, go for natural caffeine as they’re more balanced. Natural caffeine also provides a more gradual rise compared to regular caffeine.
Myth: Pre Workouts Lead to Hyperactivity
Fact: This is a little difficult to answer because pre workout supplements are meant to give you more energy.
Will you feel hyper after taking a healthy pre workout drink? Perhaps, but that’s the point, and you’ll be able to use this energy to do more workouts. Rather than hyper, the right word is perhaps energized.
Myth: Pre Workouts Make Your Muscles Too Big
Fact: many women don’t want large muscles and are more concerned with being fit, toning and maintaining their body. The thinking is that pre workout supplements will accelerate muscle growth, but that’s not true.
Are there pre workout supplements for muscle gain? Yes, but that will only happen if you take specific pre workouts that promote muscle gain.
An example of this is creatine. If you take this supplement, you can expect gains. Even so, gains are dependent on the kind of workout you do.
If you’re on a healthy diet (i.e. less than 5,000 calories daily) and your weight reps are 12 to 20, you’ll gain lean muscle, nothing too large. If you eat more and lift heavier weights, you will pack larger, heavier muscles.
Myth: Pre Workouts Make Women Feel Jittery
Fact: this will only happen if you take more caffeine than your body can tolerate. As long as the amount is within tolerable levels, this won’t be an issue.
As we mentioned earlier, you can use natural caffeine as an alternative to other caffeine. If you’re still feeling jittery, take a supplement with L-Theanine. L-Theanine acts as a relaxant without working like a sedative.
Myth: Pre Workout isn’t Healthy
Fact: Taking nitrate, beta alanine, caffeine and the other supplements here aren’t health risks. In fact, they’re good for your body. These supplements won’t change female vital signs or adversely affect hematological markers.
Myth: All Natural Pre Workout Supplements are the Same
Fact: this is 100% false. Not all supplements are made equal, as some are better than others. Even those with similar ingredients won’t have the same effect as the amount can vary.
The presence of other ingredients in the supplement could have a positive or negative effect as well.
Diet and Pre Workouts
Protein and carbs should make up the bulk of your diet whether you’re trying to gain muscle or keeping fit. It’s also important to eat a couple of hours before working out.
Some prefer to work out in the morning, while others do so in the afternoon or evening. It doesn’t matter as long as you eat healthy.
The efficiency of workouts is not enhanced by working out on an empty stomach. Your workouts won’t lead to additional fat loss, and in fact could be detrimental to your progress.
Your body needs energy for exercise, and the best source is food. If your body doesn’t have enough fuel, it’s going to burn through your muscle reserves.
You could end up losing more muscle instead of gaining. So make sure you’ve eaten some food before hitting the gym.
If your objective is to lose weight, consume 10 grams of BCAAs or a scoopful of whey protein half an hour before working out.
It might not seem like much, but either one will give your muscles the boost necessary to engage in intense workouts. BCAAs or whey protein also stimulate muscle buildup and prevents an excessive breakdown of your muscles.
Your pre workout drink affects your workout routines. A pre workout drink – instead of just one for post workout – boosts your BCAA levels up to two hours after your workout is complete.
It's Time To Act
Taking the best pre workout for women has a significant effect on your workouts, and it’s all for the better. Yes, synthetic supplements do more harm than good, but all the pre workouts we listed here are natural.
As long as you take them before working out, you will feel that energy boost.