A Guide to the Best Pre Workout for Women

by Mark on June 23, 2017

The best pre workout for women

The best pre workout for women is of course taken prior to engaging in exercise. With the right supplements, you will get boosts in stamina, endurance, strength and energy. We know that exercise is important, but often times it’s difficult to get started. With the right pre workout, you’ll have the energy to do intense workouts.

Okay, I know you that you have heard this statement over a thousand times, but what you eat, how and when you eat it plays a major role in determining your overall metabolism. If you have been working out regularly and yet you can’t seem to achieve your desired results, maybe there is something wrong with your eating.

Most successful athletes and workout freaks that you know of make their eating habits work for them. And speaking of eating habits, did you know that it is advisable to boost some of your nutrients before working out? Eating foods rich in nutrients such as carbohydrates will help you boost your energy and endurance levels and thus maximize on the benefits. But what if your schedule does not allow you to prepare a snack before heading to the gym? This is where the pre workout formulas come in.

What are the benefits of pre workout?

Pre workouts are essential because of the ability to boost your energy, endurance, and focus. Depending on the supplements you take, pre workouts can also stimulate weight loss. The supplements we have here also improve focus while increasing energy. Unlike synthetic products, these pre workout supplements enhance focus while reducing stress.

Pre workouts also increase endurance. Diet and warm ups are important, but pre workouts augment your physical strength. These pre workouts, done 30 minutes before exercise, boost physical power and enhance anaerobic power. You’ll have more intensity and do more for your body.

What should include the best pre workout for women?

Pre workout for womenCaffeine

No supplement guide will be complete without caffeine as it boosts your physical endurance and alertness. Take this on a regular basis and you’ll build muscles and burn calories.

Beta Alanine

Combined with histamine, beta alanine boosts carnosine levels in your muscles, reducing the buildup of lactic acid. When beta alanine is included in a pre workout drink for women, you’ll have greater physical endurance and better lean muscle mass retention.

Citrulline Malate

Citrulline Malate is one of the top supplements because it enhances blood flow in your muscles. It widens your blood vessels while you exercise, allowing more blood and nutrients to get in your muscles. The extra oxygen and nutrients also reduce fatigue. You’ll also be more focused and exert more effort during workouts.

Betaine Anhydrous

Betaine Anhydrous is one of the best pre workout supplement for women because it boosts physical strength. Your body produces this substance naturally and it is also found in seaweed, beets, and spinach. However, it is also available in supplemental form. This is also FDA approved and is a deterrent against osteoporosis and heart disease.


A healthy supplement usually includes Bioperine. Extracted from black pepper, its role is enhancing your body’s ability to absorb nutrients. If a supplement has Bioperine, the bioavailability of the other ingredients is enhanced.

Pre workout drink for women

Vitamin B12

Any list of supplements won’t be complete without vitamin B12. Vitamin B12 promotes a development of proteins, nerve cells and blood cells in your body. Vitamin B12 also boosts energy levels and allows you to work out at peak levels for longer periods.


Phosphatidylserine reduces cortisol levels in your body. Cortisol stimulates fat storage, so cutting the level leads to faster weight loss.

Pre workout supplements for women

Green Tea

Green tea is good for pre workout because it promotes fat burning. The catechins in green tea increase your metabolism and act as a norepinephrine breakdown inhibitor. As you work out, the norepinephrine hormone instructs fat cells to use fat as energy.


Evodiamine is found in several pre workout for women products because it works like an antioxidant and boosts energy levels. Evodiamine is also a mood enhancer and increases the fat burning rate during workouts.

CLA (Conjugated Linoleic Acid)

CLA is a fatty acid obtained from dairy products and meats. However, the CLA in animals is no longer high quality because they’re on a grain diet instead of grass. It is for this reason why it makes sense to include CLA in your supplement.

Recommended Pre Workouts For Women

Workout supplements are very common in the health and fitness world. This is because of their efficiency, convenience and practicability. Most workout supplements are usually ready to take and this helps you save a lot of time especially when working on a tight schedule.

Beside the time factor, they also help in promoting endurance during your exercise routine, pushing you further past your limits and thus maximizing on the benefits of the workout. They include the pre-workout, intra-workout and post-workout supplements. Each type of supplement comes with its own added benefits to ensure that you get that six-pack or run that extra mile as desired.

* 4 Gauge Pre-Workout Formula

4 Gauge - Recommended pre workout for womenWhen it comes to pre-workout supplements, I would recommend 4 Gauge since it’s the one that I personally use and it has worked out for me. 4 Gauge is among the best pre-workout supplements especially for women. This is because it is a 4-in-1 pre-workout formula.

Its main strengths come from the fact that it helps you push harder in the gym than ever before, it helps you look bigger in the desired areas and feel better as you work out. Moreover, it helps you gain more focus and prevents the not-so-desired energy crashes from happening.

As a bonus point, it does not contain any artificial sweeteners and this gives you the freedom to enjoy the all-natural fruits flavors with a guilt-free 5 calories per serving. If you are going to do an intensive workout, you should definitely take the 4gauge 4-in-1 workout formula.

4 Gauge Ingredients:4 Gauge pre workout for female

  • L-Citrulline DL-Malate – This ingredient is extracted from watermelon. It promotes efficient blood flow, muscle pumps, promotes growth hormones, reduces soreness and boosts energy.
  • Caffeine and L-theanine – Caffeine is an incredible stimulant. L-theanine is an amino acid from green tea leaves. It improves focus, calmness, and control. These two ingredients boost energy and stamina.
  • Rhodiola Rosea – Improves how your body manages resistance. It improves focus, mood, reduces muscle damage, relieves stress and improves cognition.
  • Red Beet (Beta Vulgaris) – This ingredient works as a nitric oxide booster. It enhances performance, improves blood flow, and boosts muscle pumps.

Check the 4 Gauge website here for more details

* BlackWolf all-in-1 Workout Supplements

Blackwolf workout formulas for womenIf you are going to do an endurance workout, then a pre-intra-post workout formula would be a good option to consider. The BlackWolf all-in-one workout formula is specifically designed for all your workout needs. To make it even more practical, there is an all-in-one workout formula designed for women (it’s called the Huntress pack) and an all-in-one workout formula designed specifically for men (called the Hunter pack).

If you are training for the marathon or other endurance training, Blackwolf workout formulas have got you covered. It will help you boost up your energy reserves before, during and after your training, leaving you feeling energized and revitalized.

BlackWolf Ingredients:BlackWolf Trail pre workout for women

  • BCAAs,
  • L-leucine,
  • L-isoleucine,
  • L-valine
  • Creatine Monohydrate – increases physical performance.
  • L-taurine – makes it possible for you to work harder for longer.
  • Whey protein isolate,
  • Coenzyme Q10,
  • Selenium and Zinc – to encourage muscle growth.

Check the BlackWolf website here for more details


The 4 Gauge 4-in-1 formula and the BlackWolf all-in-1 formula are both among the best pre-workout recommended for women. If you still doubt it, please feel free to give them a try and share with us your experience in the comment section below. Also, if you have tried other pre-workout supplements before, how did it go? Share with us your experience and we will be happy to answer all your questions too.

 *Pre Workout Myths and Facts*

There are a lot of myths concerning pre workout supplements for women, and we need to clear them up here. Before starting a pre-workout regimen, we have to get the facts straight so you know what you’re doing.

Myth: Only Men Benefit from Pre Workout

Fact: this is not true. Men and women benefit from pre workouts, enhancing your workout routines and enhanced energy. You also get the extra boost to jump start your exercise workouts. The fact is there are days when it’s just hard to get motivated to work out.

What these pre workout supplements do is give your body and mind the boost required for intense workouts. Going through the motions just won’t cut it, so they’re essential. However, supplements will only work if the proper amount is taken.

A lot of supplements are suitable for men and women, but some supplements are specially formulated for women. At the same time, avoid supplements like D-aspartic acid, fenugreek, and tribulus as they’re for men only.

Healthy pre workout


Myth: Pre Workouts Give You Sleepless Nights

Fact: this myth probably stems from the use of caffeine. However, the caffeine used in supplements is not as potent as in coffee. It is true that caffeine increases alertness and heart rate, but does it necessarily deprive you of sleep? Caffeine tolerance varies, so it’s not correct to make a sweeping statement about pre workouts with caffeine.

Start with a small amount of caffeine and work your way up. See how much your body can take without affecting your sleeping patterns. If you still have doubts about caffeine, go for natural caffeine as they’re more balanced. Natural caffeine also provides a more gradual rise compared to regular caffeine.

Myth: Pre Workouts Lead to Hyperactivity

Fact: This is a little difficult to answer because pre workout supplements are meant to give you more energy. Will you feel hyper after taking a healthy pre workout drink? Perhaps, but that’s the point, and you’ll be able to use this energy to do more workouts. Rather than hyper, the right word is perhaps energized.

Myth: Pre Workouts Make Your Muscles Too Big

Fact: many women don’t want large muscles and are more concerned with being fit, toning and maintaining their body. The thinking is that pre workout supplements will accelerate muscle growth, but that’s not true.

Are there pre workout supplements for muscle gain? Yes, but that will only happen if you take specific pre workouts that promote muscle gain. An example of this is creatine. If you take this supplement pre workout, you can expect gains. Even so, gains are dependent on the kind of workout you do.

If you’re on a healthy diet (i.e. less than 5,000 calories daily) and your weight reps are 12 to 20, you’ll gain lean muscle, nothing too large. If you eat more and lift heavier weights, you will pack larger, heavier muscles.

Best pre workout supplement for women

Myth: Pre Workouts Make Women Feel Jittery

Fact: this will only happen if you take more caffeine than your body can tolerate. As long as the amount is within tolerable levels, this won’t be an issue. As we mentioned earlier, you can use natural caffeine as an alternative to other caffeine. If you’re still feeling jittery, take a supplement with L-Theanine. L-Theanine acts as a relaxant without working like a sedative.

Myth: Pre Workout isn’t Healthy

Fact: Taking nitrate, beta alanine, caffeine and the other supplements here aren’t health risks. In fact, they’re good for your body. These supplements won’t change female vital signs or adversely affect hematological markers.

Myth: All Natural Pre Workout Supplements are the Same

Fact: this is 100% false. Not all supplements are made equal, as some are belter than others. Even those with similar ingredients won’t have the same effect as the amount can vary. The presence of other ingredients in the supplement could have a positive or negative effect as well.

Natural pre workout supplements

Diet and Pre Workouts

Protein and carbs should make up the bulk of your diet whether you’re trying to gain muscle or keeping fit. It’s also important to eat a couple of hours before working out. Some prefer to work out in the morning, while others do so in the afternoon or evening. It doesn’t matter as long as you eat healthy.

The efficiency of workouts is not enhanced by working out on an empty stomach. Your workouts won’t lead to additional fat loss, and in fact could be detrimental to your progress.

Your body needs energy for exercise, and the best source is food. If your body doesn’t have enough fuel, it’s going to burn through your muscle reserves. You could end up losing more muscle instead of gaining. So make sure you’ve eaten some food before hitting the gym.

If your objective is to lose weight, consume 10 grams of BCAAs or a scoopful of whey protein half an hour before working out. It might not seem like much, but either one will give your muscles the boost necessary to engage in intense workouts. BCAAs or whey protein also stimulate muscle buildup and prevents an excessive breakdown of your muscles.

Your pre workout drink affects your workout routines. A pre workout drink – instead of just one for post workout – boosts your BCAA levels up to two hours after your workout is complete.


Taking the best pre workout for women has a significant effect on your workouts, and it’s all for the better. Yes, synthetic supplements do more harm than good, but all the pre workouts we listed here are natural. As long as you take them before working out, you will feel that energy boost.












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