Why Should Bodybuilders Take Probiotics: 6 Lesser Known Probiotics Benefits

April 17, 2018
Why probiotics are important for bodybuilding

Should I take probiotics? It’s a question a lot of fitness buffs are asking and the answer is yes, you should as it’s good for your health. What is a probiotic you ask? Well, it’s the term used for the live bacteria in your gut. These are good bacteria as they improve digestion, bowel movement […]

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How To Identify People On Steroids: 13 Obvious Signs Of Steroid Use

April 16, 2018
How to identify steroid users

The use of steroid among bodybuilders is pretty common stuff. In fact more than what people realize. Did you see that huge guy benching 600 pounds? He may not have necessarily taken steroids. Perhaps, he had (maybe at a point in time). And steroid isn’t only about the huge, hulking look. Most guys take a […]

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Navy Seal Training Program: Intense Workout Routine To Increase Real Strength And Agility

April 12, 2018
Navy Seal Routines

If you are looking for something genuinely intense and challenging, then Navy Seal workout program is perfect for you. This routine is not only for building muscles but also your strength, speed, agility and muscular endurance. Find out how you can start with this routine and get real results. Most civilians regard military personnel as […]

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The Side Effects of HGH Supplements: Is There Any Safe Alternative?

April 10, 2018
HGH supplements side effects

HGH is the most crucial hormone if you want to see a proper growth of your muscles. Using growth hormone supplements can have severe effects on your body. However, there are safe alternatives you can go for. In this article you will learn about HGH side effects and the best ways to avoid them. The […]

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The Best Shoulder Workout Routine: Top 10 Exercises To Get Defined Deltoid Muscles

April 6, 2018
Shoulders exercises for men

Anybody can make lists of anything on the web. And as you’d probably expect there’s going to be arguments about them over lots of beer. Is Tom Brady the best football player of all time? Are the Lakers better than Celtics? Well, you can argue about those forever, and nothing will come out of it. […]

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The Ultimate Guide to Bodyweight Workouts: Top Exercises To Gain Muscles And Build Strength

April 5, 2018
Effective bodyweight workouts

It’s a truism in the health and fitness industry that you need to lift weights if you want to build bigger muscles and become stronger. In fact, weightlifting is also crucial if weight loss is your goal. Bodyweight workouts are often neglected yet the most practical and effective way to build muscle mass. These exercises […]

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How to Gain Muscles with Vegan Diet: Can Vegetables and Fruits Give You Enough Protein for Bodybuilding?

April 4, 2018
Vegan bodybuilding meal plan optons

It may sound surprising, but it is possible to become a vegan bodybuilder. Most of the time, people associate big muscles with a whole lot of eggs and red meat. That is understandable considering the amount of protein needed to develop the muscles in your body. But thanks to modern nutrition science, a vegan weightlifter […]

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Top 10 Thigh Exercises For Better Toned Thigh Muscles: Workouts For Women

April 3, 2018
Effective tight exercises

Skinny jeans, leggings, miniskirts won’t suit you at all if you have those heavy thighs. Show off this summer with full zest in the summer clothes with highly toned thighs. But is it possible to get rid of those heavy thighs? Or would you be hiding them in your lose jeans or long shirts this […]

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How To Get Rid Of Muscle Soreness: 12 Tips To Recover From Sore Muscles Quickly

March 29, 2018
Tips to heal sore muscle

An effective workout isn’t exactly a pleasant stroll in the park, is it? No, more often than not, it’s a tough regimen that specifically designed to burn off calories and fat and to build up your muscles. Workouts can be so brutal that you’ll probably end up with sore muscles. Why Do We Have Sore […]

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Increase Your Human Growth Hormone Levels: Top 6 Ways To Boost HGH Naturally

March 28, 2018
How to stimulate growth hormone

Whenever anyone talks about muscle gains, Human Growth Hormone or HGH is a term that often comes up in a discussion. Let’s go over some of the basics of HGH: how it works? what might happen if your HGH levels drop down significantly? how you can increase this vital hormone naturally in your body? What […]

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